Flu season is just right around the corner. If you're not careful, you'll find yourself succumbing to the flu and falling ill for several days while you recover. Drinking green juice with protein added every day can really ensure that your body is getting the essential nutrients and vitamins that it needs. If your immune system needs a boost, here are 3 green juice ingredients to add.
Celery for Better Quality of Sleep
Turns out, insomnia can have a hugely negative impact on your immune system, and make you more prone to catching a cold or flu. If you want to give your immune system a boost, make sure that you're sleeping well. Celery contains essential oils that calm your nervous system. It is also rich in magnesium. Together, the essential oils and the magnesium will lull you into better quality sleep at night. Over time, this will boost your immune system. Celery is also rather delicious to add in green juice, as it has a rather subtle flavor.
Apple to Add a Hint of Sweetness
As they say, an apple a day keeps the doctor away, and they're not wrong. Adding an apple into your green juice not only gives it a boost of flavor and adds a hint of sweetness to an otherwise bland or boring drink, but can also give your body a boost in numerous aspects. Apples contain an abundance of different essential vitamins that can help your body fight infections and cancer. In particular, apples contain a flavonoid known as quercetin, which is basically going to support your nervous and immune system.
Kale for Its Amazing Properties
Kale has always been denoted as a superfood, as it is so rich in essential nutrients. It's also a wonderful focal ingredient to have in your green juice. It will add a rather leafy flavor to your juice. Fortunately, you don't need to add a lot of kale to enjoy the many benefits it provides. One of them being a boost to your immune system. Kale contains an abundance of vitamins, like A, C and K, minerals, like copper, potassium and manganese, and protein. It boosts the amount of IgA, the antigens involved in your body's first line of defense, that is produced on a regular basis. IgA basically prevent foreign invaders from entering your bloodstream and tissues.
Knowing that flu season is just right around the corner, it's time to start adding some essential ingredients into your green juice. The fresher the ingredients are, the more effective they will be. For more information, contact a business such as Organic Bloom Max.Share