How To Get More Calories Into Your Diet As A Distance Runner
As someone who trains for marathons or ultra-marathons, you may laugh when you see people trying to reduce their calorie intakes or track every single calorie they eat. You have the opposite problem — your body burns off so much that you sometimes struggle to keep weight on and your energy levels up. How can you increase your calorie intake without turning to unhealthy, sugary drinks and candy? Here are a few ideas.