Supercharge Your Protein Shakes With These Three Ingredients
If you workout, especially with weights, then odds are you are familiar with protein shakes. If you have gotten bored with plain protein powder mixed with water or milk, then you might want to spice it up and add some extras that will enhance the shakes and give you some extra health benefits. Below is a list of three ingredients you might like to add to your shakes. For two of them you will need a blender, for the third, you can simply add the ingredient to your protein shaker bottle and then mix it right in.